Datian Mushroom Shiitake:

Dried Mushroom Shiitake are the dehydrated version of one of the most popular and healthful mushroom varieties. Altough interduced to the west by way of Japan. Datian Shiitake Mushroom originated in East Asia and have ancient roots in China too. Cultivated for over 1000 years, Mushroom Shiitake grow wild on decaying hardwood. Datian Shiitake Mushroom can help reduce cholesterol and blood pressure, can help improve immune response and liver function, and are even reported to fight tumors. Datian Shiitake Mushroom have been grown in Asia since prehistoric times, and their use in traditional folk medicine is well documented. Datian Shiitake Mushroom is high in protein, fiber, carbs, vitamins and minerals. The long list of health issues that Shiitake Mushroom might help alleviate includes: energy levels, colds, prostate cancer, hepatitis, HIV, stomach cancer, chemo-therapy, respiratory diseases, liver problems, etc.. In general most edible mushroom varieties are well know for their health benefits, but Shiitake Mushroom seems to be one of the most beneficial.

Datian Mushroom Shiitake Preparation Methods:

Dried Mushroom Shiitake should be soaked and reconsituted before cooking. They can be soaked in either warm or cold water until rehydrated. It will take around 30 minutes in warmwater or up to 2 hours in cold water.

Datian Mushroom Shiitake Cooking Suggestions:

Due to the wonderful texture the Datian Mushroom Shiitake retain their own flavor as well as enhancing the flavor of the foods in which they are with saute them in oil or boil them inbroth. Once cooked, add them to rice, soup or sauce. Stir fry with beef or pork, etc.

Datian Dried Shiitake mushrooms are the best all around dried mushrooms for a novice coinsure of exotic mushrooms. Dried shiitake mushrooms have a wonderful smoky flavor and a meaty texture. They are one of the most versatile mushrooms for their economical price. We only sell high quality Datian sliced or whole shiitake mushroom caps.
Datian Shiitake Mushrooms are valuable health food - low in calories, high in vegetable proteins, iron, zinc, chitin, chitin, fiber, vitamins and minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine, to promote good health and vitality, and increasing your body's adaptive abilities.
Recipes & Cooking Hints
Reconstituting: Dried mushroom Shiitake can be reconstituted by steeping them in warm water/broth for about 30 minutes or by added them to a simmering liquid 10-15 minutes before serving. The flavorful soaking liquid can then be strained for addition to soups and sauces.
Preparation: The texture and flavor of the fleshy shiitake mushroom cap is wonderful, although its stem is quite fibrous and should be removed before cooking. The stem is commonly discard, but can be finally mincing before use, or simmered to make a flavorful and aromatic mushroom stock.
Sautéed: Lightly sauté well soaked but padded dry mushrooms and possibly shallots in butter until tender, or for approximately 6 minutes. Serve warm as a side dish to meats such as a nice steak.
Sauce: follow the instructions above and deglaze pan with the shiitake soaking liquid and/or white wine. Reduce liquid, add heavy cream and simmer until desired thickness is reached. Serve over all kinds of beef, venison, and pasta.
Dried shiitake mushrooms are a prized in oriental cooking where they can be added to anything from savory soups to spicy stir fries. In Japan, shiitake are the most commonly eaten mushroom and the dried mushrooms are preferred by many in Japanese culture. The dried shiitake's flavor is so intense because one whole pound of fresh mushrooms has its flavors condensed down to just 3 ounces of high quality dried shiitake mushrooms.
Shiitake are not only a delicious addition to just about any recipe; they are also a healthy one. These mushrooms are not only a source of high quality protein because they contain all essential amino acids, but shiitake also are a good source of minerals and vitamins. Having high fiber and few calories makes these mushrooms a close to perfect food! All these dietary attributes are part of the reason the shiitake mushrooms has long been a symbol of longevity in China. In fact, a growing body of evidence shows that the health benefits of eating shiitake do not end at the mushroom's nutritional benefits

Datian Mushroom Shiitake Storage Tips:

The Datian Shiitake Mushroom is considered the most fragrant mushroom in Asia. To better preserve the aroma seal the bag tightly every time after using and store in a cool dry place.

Dried Shiitake Facts:
One of the most popular gourmet mushroom varieties
Shiitake are grown commercially
Shiitake have been cultivated since prehistoric times
Native to Japan and east Asia
Historically have been used for food and for their health benefits
Dried Shiitake have a long shelf life
Dried Shiitake have a stronger flavor than fresh
Dried Shiitake are easily reconstituted
May have anti-tumor properties

Nutritional data per 100g reconstituted:

Alanine - 0.567g, Arginine - 0.64 g, Ash - 4.5 g, Aspartic acid - 0.760g, Calcium, Ca - 11 mg, Carbohydrate, by difference - 75.3 g, Copper, Cu - 5.165 mg, Cystine - 0.19g,

Energy - 1238 kj, Energy - 296 kcal, Fatty acids, total monounsaturated - 0.317g, Fatty acids, total polyunsaturated - 0.151g, Fatty acids, total saturated - 0.225g,

Fiber, total dietary - 11.5 g, Folate, DFE - 163 mcg_DFE, Folate, food - 163 mcg, Folate, total - 163 mcg, Glutamic acid - 2.579 g, Glycine - 0.414 g, Histidine - 0.159 g

Iron, Fe - 1.72 mg, Isoleucine - 0.405 g, Leucine - 0.679 g, Lysine - 0.343 g, Magnesium, Mg - 132 mg, Manganese, Mn - 1.176 mg, Methionine - 0.179 g, Niacin - 14.100 mg

Pantothenic acid - 21.879 mg, Phenylalanine - 0.486 g, Phosphorus, P - 294 mg, Potassium, K - 1534 mg, Proline - 0.414 g, Protein - 9.58 g, Riboflavin - 1.270 mg

Selenium, Se - 46.1 mcg, Serine - 0.506 g, Sodium, Na - 13 mg, Sugars, total - 2.21 g, Thiamin - 0.300 mg, Threonine - 0.497 g, Total lipid (fat) - 0.99 g, Tryptophan - 0.031 g

Tyrosine - 0.323 g, Valine - 0.486 g, Vitamin B-6 - 0.965 mg, Vitamin C, total ascorbic acid - 3.5 mg, Water - 9.50 g, Zinc, Zn - 7.66 mg,